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Jen Reviews Source: Jen Reviews

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If you find that you frequently suffer from lower back pain, you are among the 80 percent of people in this country who experience back pain at some point in their life. Lower back pain becomes more prominent as you age or put on weight. Fortunately, there are some steps you can take to help relieve your back pain and make it a thing of the past.

Performing stretching exercises and yoga can help relieve lower back pain. In fact, regular stretching can help your whole body loosen up and reduce tight muscles which can contribute greatly to body aches and pains. Yoga, on the other hand, is known for its many mental and physical benefits and can help you achieve increased strength, flexibility, while also reducing stress.

So, the next time you suffer from lower back pain, try out these exercises for quick and easy relief. Better yet, develop an exercise and yoga routine that takes advantage of the various stretching exercise and yoga poses so that you can stop pain before it even starts.